Friday 9/28 NO MORNING PRACTICE. Sleep in and get some rest. Please stop by room 1702 during the day to check for the second round of invitations of the Overnight Trip.
Saturday 9/29 Please get in a 3-4 mile on your own. Talk to a captain if you want to run together.
JV Championship Runners - Please get in an easy race prep on your own (10 min easy run and 4 strides of 100m)
Var Championship Runners - Please get in an easy 2 mile run and 4 x 200m floats.
Monday 10/1 NO MORNING PRACTICE
JV Championship Runners - Bus leaves at 3:30pm for the race. Girls Race 5:15pm. Boys Race 5:45pm
Var Championship Runners - Race Prep on your own. Please see a coach to talk about your race and whether or not you should ride the bus to this meet. Varsity Girls - please plan to meet Coach Cameron in Room 1704 at 7:30am Monday morning.
Var Championship Race
Bus leaves at 3:30pm
Girls Race 5:15pm
Boys Race 5:45pm
Afternoon Practice 3:30pm