The Dekalb County Varsity Cross Country Championship meet is CANCELLED for today and tomorrow.
It is rescheduled for TUESDAY OCTOBER 12th.
Bus will leave DHS at 3:40pm
Girls Race 5:30pm
Boys Race 6:10pm
Awards Ceremony 6:45pm
Thanks for your patience and flexibility
UPDATED WORKOUTS TO REFLECT NEW COUNTY CHAMPIONSHIPS DATE
Tues 10/5
No Practice - Workout on your own if weather permits or access to treadmill
1 mile easy warmup then -
Hard, Harder, Hardister
3x1000m with each 1000m at increasing pace with no recovery between intervals
1 mile easy cooldown
Wed 10/6 No Practice
5-6 mile easy run on your own
Thurs 10/7 No Practice
12 x 400m Tempo Pace (90 second recovery between each)
Fri 10/8 No Practice
Long Easy Distance Run
Sat 10/9
6 x 800m at Race Pace (2 min recovery between each)
Sun 10/10
4-5 Mile Easy Run
Mon 10/11 4:00pm Practice at Dunwoody High School
Race Prep as a team
If you cannot make practice today, please email a coach. Thank you.
CANCELLED -Optional Outing to Kennesaw Mountain CANCELLED!!
Tues 10/12
Dekalb County Varsity Cross Country Championships
Bus Leaves DHS 3:40pm
Girls 5:30pm
Boys 6:10pm