Please continue to run and train on your own this summer under the supervision and safety of your parents/guardians following all CDC guidelines. Attached is the document we usually distribute at our spring meeting giving you goals to reach for as you train for the season.
Please consider your current level of fitness before you begin to set your goals. Summer is a good time to work on your aerobic base training, getting in easy, long runs 3-4 days a week. Alternate those easy long runs with shorter, tempo runs 2 days a week. Most importantly, do not increase your weekly mileage by more than 5 miles per week.
As always, please stay in contact with the coaches during the summer. If you have any questions or need any help with your training schedules, they would be more than happy to help. Or just check in and say hello.
Stay Safe. Stay Strong. Stay Flexible.
Go Wildcats!
xcspringmtg2020.pdf |