Dekalb County JV Championship 2021 - Meet Information (milesplit.com)
Good Luck to the teams this Tuesday at the Dekalb County Varsity Championships.
As we enter into Fall Break, it is important that we remember the Region Meet is right around the corner. Although we will not practice as a team over Fall Break (Wednesday - Sunday), you must continue your training in order to meet the team goals that you set earlier in the season. Please see a coach if you have any questions or need additional information.
UPDATED WORKOUTS TO REFLECT NEW COUNTY CHAMPIONSHIPS DATE
Tues 10/5
No Practice - Workout on your own if weather permits or access to treadmill
1 mile easy warmup then -
Hard, Harder, Hardister
3x1000m with each 1000m at increasing pace with no recovery between intervals
1 mile easy cooldown
Wed 10/6 No Practice
5-6 mile easy run on your own
Thurs 10/7 No Practice
12 x 400m Tempo Pace (90 second recovery between each)
Fri 10/8 No Practice
Long Easy Distance Run
Sat 10/9
6 x 800m at Race Pace (2 min recovery between each)
Sun 10/10
4-5 Mile Easy Run
Mon 10/11 4:00pm Practice at Dunwoody High School
Race Prep as a team
If you cannot make practice today, please email a coach. Thank you.
CANCELLED -Optional Outing to Kennesaw Mountain CANCELLED!!
Tues 10/12
Dekalb County Varsity Cross Country Championships
Bus Leaves DHS 3:40pm
Girls 5:30pm
Boys 6:10pm
Looking ahead -
Mon 10/4
6am Practice Race Prep
Tues 10/5
Dekalb County Varsity Championships
Bus leaves 3:40pm
Girls Race 5:30pm
Boys Race 6:10pm
Wed 10/6 No Practice
5-6 mile easy Recovery Run on your own
Thurs 10/7 No Practice
1 mile easy then -
Hard, Harder, Hardister
3x1000m with each 1000m at increasing pace with no recovery between intervals
1 mile easy
Fri 10/8 No Practice
10 x 250m uptempo
Full Recovery
Sat 10/9
Easy Distance Day
Sun 10/10
Rest Day
Mon 10/11 No Practice
Optional Outing to Kennesaw Mountain - See below for details or see Coach Chriszt
October 16th
Coach Wood Invitational
Bus leaves 6:00am
8:40am Championship Girls Race (10)
9:35am JV Girls Race (15)
11:15am Varsity Boys Race (15)
12:10pm JV Boys (unlimited)
October 23rd
Region 7-AAAAAAA Championship Race
8:30am JVG (10)
9:00am JVB (10)
10:00 VG (7)
10:30 VB (7)
Go Wildcats!
Mon 10/11
Optional Kennesaw Mountain Outing
Looking for something to do over Fall Break?
Need a good hill workout?
Then you're in luck - Join your teammates at Kennesaw Mountain for a run to the summit.
Meet at Kennesaw Mountain Overflow Parking Lot on Mon Oct 11 at 9:30am
1200 Old 41 Hwy NW; Kennesaw, GA 30152
There is a $5 parking fee
We will run together to the base of the mountain as a warmup, stretch there, and then begin the ascent.
See Coach Chriszt for more details or questions.