xcracerosters090715.doc |
Race Rosters:
Please see the file above for the race rosters for next week (this will also be posted outside of the coaches' rooms on Friday and Tuesday). Most athletes are participating in one meet next week, although there are some that are running two for various reasons, so please check both lists. If you have not been to at least 50% of all practices and/or cannot complete a 3-mile workout, you are not likely to find your name on a racing list. If you have questions about race assignments, please see the coaches' on Friday!
Practice Schedule for Week of 9/7:
We will have a different practice schedule next week for a variety of reasons (Labor Day, Tuesday meet, Open House on Thursday, etc.). We apologize in advance if this is an inconvenience; please talk to the coaches if you have a conflict!
Mon: Labor Day; No practice (All runners - with the exception of those racing at Berry this Saturday - should get in a 3 mile run on their own).
Tue: DeKalb County Meet; No official practice for those not participating in meet (All runners should get in a 3-4 mile distance run).
Wed: Afternoon practice for those racing at Double Dip on Saturday; no practice for other team members.
Thu: Due to Open House and other commitments, practice for all from 6-7 AM.
Fri: Normal Friday AM practice (6-7 AM).
Sat: Double Dip Invitational. We will have more information on this race in this week's Coaches' Corner.
For those not racing at Berry this weekend, use the weekend to rest and recover, but try to get in at least one distance run. Next week will be busy!
- Coach Boucher