The boys team placed 4th in a very competitive race They were led by Walter H, Samuel M, Andrew R, Sasha H, Cade L, Jack W, and Leighton C. Congratulations to both teams on running with Wildcat Pride during the races.
Thanks again to all the parents and fans that came out to support the team. We really appreciate all you do for Dunwoody Cross Country. Go Wildcats!
A few reminders and updates -
All overnight trip forms and fees are now past due. Please turn in all forms to Coach Hendrickson and pay the fee on the website.
Wednesday 10/3 Practice at DHS Track at 3:30pm
Fall Break 10/4-10/8 No Practice. Please see suggested workouts below
We'll return Tuesday 10/9 for official practice again at 3:30pm at the DHS Track
Wed 10/10 3:30pm Practice
Thurs 10/11 3:30pm Practice
Fri 10/12 No Practice
Overnight Trip leaves at 2:00pm from DHS Gym. Please make sure you speak with your 4th period teacher before class to get your assignments to complete on the bus.
Sat 10/13 Overnight Trip at Coach Wood Invitational
Fall Break Suggested Cross Country Workouts (on your own). If you are not staying in town, please try to complete an equivalent workout. Consult a coach if you need additional information.
Thursday 10/4 - Oxford Chase Hill Repeats
Friday 10/5 - 5-7 Mile Easy Recovery Run
Saturday 10/6 - 4 Mile Fartlek Run
Sunday 10/7 - 5-7 Mile Easy Recovery Run
Monday 10/8 - Tempo 400m Repeats (6-8)
Be ready to be back at practice on Tuesday 10/9 at 3:30pm on the DHS Track.
Go Wildcats!